:root{color-scheme:dark;--bg:#151716;--panel:#1e201f;--line:#343732;--muted:#9a9f96;--text:#f1f3e9;--lime:#d3ed98;--sidebar:224px;font-family:Inter,Arial,Helvetica,sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;cursor:pointer}button,a{-webkit-tap-highlight-color:transparent}button{border:0}button:disabled{cursor:default}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--lime);outline-offset:5px}button:hover,a:hover{filter:brightness(1.08)}[hidden]{display:none!important}svg{width:28px;height:28px}h1,h2,h3,p{margin:0}h1{font-size:clamp(40px,5vw,66px);line-height:1.04;letter-spacing:-3px;font-weight:600}h1 span{color:var(--lime)}h2{font-size:20px;font-weight:550;letter-spacing:-.5px}h3{font-size:19px;font-weight:550;line-height:1.35}p{line-height:1.65;color:var(--muted)}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);border-right:1px solid var(--line);padding:38px 23px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:9px;font-size:23px;font-weight:800;letter-spacing:-1px}.brand-icon{background:var(--lime);color:#20251b;width:32px;height:32px;display:grid;place-items:center;transform:rotate(-9deg);font-weight:900;font-size:27px;line-height:1;border-radius:5px}.brand-dot{font-size:11px;align-self:flex-start;margin-top:2px}.nav-caption{font-size:9px;letter-spacing:1.7px;color:var(--muted);margin:63px 0 18px}.nav-link{display:flex;align-items:center;gap:13px;color:var(--muted);font-size:13px;padding:15px 13px;margin:3px -6px;border-radius:5px}.nav-link span{font-size:20px}.nav-link.active{background:#282e22;color:var(--lime)}.sidebar-bottom{margin-top:auto;font-size:10px;color:var(--muted)}.status-dot{display:inline-block;width:6px;height:6px;background:var(--lime);border-radius:50%;margin-right:6px}.workspace{margin-left:var(--sidebar)}.topbar{height:86px;display:flex;align-items:center;justify-content:flex-end;padding:0 42px}.breadcrumb{font-size:9px;letter-spacing:1.7px;color:var(--muted)}.header-actions{display:flex;align-items:center;gap:20px}.quiet{background:transparent;color:var(--muted);padding:10px 3px;font-size:12px}.quiet:hover{color:var(--text)}.avatar{display:grid;place-items:center;width:30px;height:30px;border:1px solid #575e4a;border-radius:50%;font-size:11px;color:var(--lime);background:#2e3527}main{max-width:1400px;margin:auto;padding:48px 42px 70px;min-height:calc(100dvh - 156px)}main:focus{outline:none}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:34px;gap:24px}.eyebrow{font-size:9px;letter-spacing:1.7px;color:var(--muted);font-weight:600}.page-heading .eyebrow{margin-bottom:19px}.tiny-line{display:inline-block;background:var(--lime);width:22px;height:2px;vertical-align:middle;margin-right:8px}.page-heading p{font-size:12px;margin-top:17px;max-width:500px}.cycle-label{font-size:9px;letter-spacing:1px;white-space:nowrap;color:var(--muted);padding-bottom:4px}.cycle-label b{border:1px solid var(--line);border-radius:4px;padding:7px 9px;margin-left:12px;color:var(--text);font-size:9px;font-weight:400}.summary-grid{display:grid;grid-template-columns:1fr 1fr 1.13fr;gap:14px;margin-bottom:44px}.summary-card{padding:23px;background:var(--panel);border:1px solid var(--line);border-radius:8px;min-width:0}.stat{font-size:35px;letter-spacing:-1px;display:flex;align-items:baseline;gap:7px;margin-top:17px;margin-bottom:14px;position:relative}.stat>span{font-size:15px;color:var(--muted)}.stat small{font-size:11px;margin-left:auto;color:var(--lime);letter-spacing:0}.stat-icon{position:absolute;right:0;top:0;color:var(--muted)!important}.summary-card p{font-size:10px}.meter{height:4px;background:#383c34;border-radius:10px;overflow:hidden}.meter>span{display:block;height:100%;background:var(--lime);border-radius:10px;transition:width .2s}.up-next{background:var(--lime);color:#22281a;border-color:var(--lime)}.up-next .eyebrow{color:#54613b}.up-next h3{margin-top:17px}.up-next a{display:flex;justify-content:space-between;align-items:center;font-size:11px;margin-top:16px}.up-next a span{font-size:20px}.section-intro{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:28px}.section-intro h2 span{font-size:10px;color:var(--muted);letter-spacing:0;font-weight:400;margin-left:12px}.muted{color:var(--muted);font-size:10px}.week-section{margin-bottom:32px}.week-header{display:flex;align-items:center;gap:12px;margin-bottom:17px}.week-number{font-size:13px;width:36px;height:36px;border:1px solid var(--line);border-radius:5px;display:grid;place-items:center;color:var(--lime)}.week-header h2{font-size:16px}.week-header p{font-size:10px;margin-top:5px}.week-count{margin-left:auto;font-size:10px;color:var(--muted)}.day-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:11px}.day-card{border:1px solid var(--line);border-radius:7px;background:var(--panel);padding:17px 14px;display:flex;flex-direction:column;min-height:234px;transition:transform .15s,border-color .15s}.day-card:hover{border-color:#a8ba80;transform:translateY(-3px)}.day-top{display:flex;justify-content:space-between;font-size:10px;color:#d6d9d0}.day-state{color:var(--muted)}.workout-icon{color:#acb39f;margin:22px 0 15px}.workout-icon svg{width:26px;height:26px}.day-card h3{font-size:15px;letter-spacing:-.3px;min-height:40px}.day-card>p{font-size:9px;margin:10px 0 22px;white-space:nowrap}.day-card>p span{padding:0 3px}.day-bottom{margin-top:auto}.day-bottom .meter{height:3px}.day-bottom>span{display:block;color:#898f82;font-size:9px;margin-top:10px}.day-card.is-complete{border-color:#647744;background:#23291e}.is-complete .day-state,.is-complete .day-bottom>span,.in-progress .day-state{color:var(--lime)}.weekend-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:11px}.weekend{display:flex;gap:12px;align-items:center;text-align:left;padding:14px;background:transparent;border:1px solid var(--line);border-radius:6px;min-width:0}.weekend-icon{color:var(--muted);font-size:22px}.weekend b{font-size:10px;font-weight:500}.weekend b span{font-weight:400;color:var(--muted)}.weekend small{display:block;font-size:9px;color:var(--muted);line-height:1.6;margin-top:5px}.check-box{width:22px;height:22px;border:1px solid #5a6052;border-radius:5px;display:grid;place-items:center;flex-shrink:0;font-size:14px}.weekend>.check-box{margin-left:auto}.checked .check-box{color:#22281a;background:var(--lime);border-color:var(--lime)}.program-note{border-top:1px solid var(--line);padding-top:24px;display:flex;align-items:center;gap:16px}.program-note>span{font-size:27px;color:var(--lime)}.program-note b{font-size:11px;font-weight:500}.program-note p{font-size:10px;margin-top:5px;max-width:550px}.program-note>a{margin-left:auto;white-space:nowrap;font-size:10px;color:var(--lime)}footer{display:flex;justify-content:space-between;font-size:8px;letter-spacing:1.7px;color:#777e70;padding:24px 42px;border-top:1px solid var(--line)}.workout-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.workout-heading h1{font-size:clamp(32px,4vw,52px);letter-spacing:-2px;margin:15px 0}.workout-heading p{font-size:12px}.workout-heading p span{padding:0 7px;color:#5d6554}.workout-badge{font-size:11px;border:1px solid var(--line);padding:10px 15px;border-radius:30px;white-space:nowrap;color:var(--muted)}.workout-badge.complete{color:var(--lime);border-color:#657a45}.workout-progress{margin:25px 0 30px}.notice{border-left:2px solid var(--lime);padding:12px 18px;background:#23281e;font-size:12px;margin:24px 0}.stage-label{display:flex;align-items:center;gap:12px;font-size:12px;color:var(--lime);margin:30px 0 14px}.stage-label>span{font-size:10px;letter-spacing:1.5px;color:var(--muted)}.stage-label>button{margin-left:auto}.stage{display:flex;width:100%;align-items:center;gap:16px;text-align:left;padding:22px;border:1px solid var(--line);border-radius:8px;background:var(--panel)}.stage b{font-size:14px;font-weight:500}.stage small{display:block;font-size:12px;color:var(--muted);margin-top:8px;line-height:1.6}.duration{margin-left:auto;white-space:nowrap;font-size:12px;color:var(--lime)}.exercise-list{display:grid;gap:15px}.exercise{border:1px solid var(--line);border-radius:8px;background:var(--panel);overflow:hidden}.exercise-done{border-color:#627547}.exercise-header{padding:23px 24px;display:flex;align-items:center;gap:16px}.exercise-number{color:#919a83;font-size:13px}.exercise-header h2{font-size:17px;letter-spacing:-.2px}.exercise-header p{font-size:11px;margin-top:7px}.exercise-check{margin-left:auto;color:var(--lime)}.exercise-body{padding:0 24px 24px 58px}.prescription{font-size:13px;color:var(--text)}.prescription span{color:var(--muted);padding:0 5px}.sets{display:flex;flex-wrap:wrap;gap:10px;margin-top:19px}.set{display:flex;align-items:center;gap:12px;min-height:51px;border:1px solid #505748;background:#282c25;border-radius:5px;padding:10px 18px;font-size:12px;min-width:107px}.set>span{color:var(--muted);font-size:12px}.set.checked{background:var(--lime);border-color:var(--lime);color:#22281a}.set.checked>span{color:#22281a}.exercise-note{font-size:12px;margin-top:12px}.side-note{font-size:10px;color:var(--muted);margin-top:13px}.session-end{text-align:center;padding:35px 0 0}.session-end b{font-size:21px;font-weight:500}.session-end p{font-size:12px;margin:10px 0 25px}.secondary,.primary{display:inline-block;padding:13px 19px;border-radius:5px;font-size:12px;background:#2c3127;border:1px solid #515945}.primary{background:var(--lime);color:#22281a;border-color:var(--lime)}.text-button{background:transparent;padding:4px 0;color:var(--lime);font-size:11px}.up-next .text-button{color:#22281a;margin-top:13px}.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.guide-card{padding:25px;background:var(--panel);border:1px solid var(--line);border-radius:7px}.guide-card h2{font-size:17px;margin-bottom:14px}.guide-card p,.guide-card li{font-size:13px;color:var(--muted);line-height:1.8}.guide-card p+p{margin-top:12px}.guide-card ul{padding-left:17px;margin:0}.guide-card li+li{margin-top:8px}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--lime);color:#22281a;padding:16px 22px;border-radius:6px;font-size:12px;box-shadow:0 8px 40px #0007;z-index:20;max-width:90vw;width:max-content}.timer{position:fixed;bottom:22px;right:24px;display:flex;align-items:center;gap:22px;background:#2a3023;border:1px solid #859b5b;border-radius:10px;padding:15px 20px;box-shadow:0 12px 40px #0007;z-index:10}.timer strong{display:block;font-size:27px;font-variant-numeric:tabular-nums;margin-top:4px;color:var(--lime)}dialog{background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:30px;max-width:440px;width:calc(100% - 32px)}dialog::backdrop{background:#000a;backdrop-filter:blur(4px)}dialog h2{font-size:25px;margin:18px 0 14px}dialog p{font-size:13px}.dialog-actions{display:flex;gap:12px;justify-content:flex-end;margin-top:25px}.error p{margin:25px 0;max-width:600px}.loading{padding:60px 0}@media(min-width:1500px){main{padding:60px}.day-card{padding:22px}.day-card h3{font-size:18px}}@media(max-width:1150px){:root{--sidebar:190px}.sidebar{padding:32px 20px}.topbar{padding:0 28px}main{padding:36px 28px 60px}.day-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.day-card{min-height:220px}.summary-card{padding:19px}.summary-grid{gap:10px}.stat{font-size:30px}.up-next h3{font-size:17px}.cycle-label{display:none}}@media(max-width:760px){:root{--sidebar:0px}.sidebar{position:relative;width:auto;inset:auto;flex-direction:row;align-items:center;border-right:0;border-bottom:1px solid var(--line);padding:20px;gap:17px}.brand{font-size:21px;margin-right:auto}.brand-icon{width:29px;height:29px}.brand-dot,.nav-caption,.sidebar-bottom,.nav-link span{display:none}.nav-link{padding:9px 10px;font-size:11px;white-space:nowrap;margin:0}.topbar{height:57px;padding:0 20px}.breadcrumb{font-size:8px;letter-spacing:1px}.header-actions{gap:13px}.avatar{display:none}.quiet{font-size:11px}.workspace{margin:0}main{padding:30px 20px 45px}h1{font-size:51px;letter-spacing:-2px}.page-heading{margin-bottom:25px}.page-heading .eyebrow{font-size:8px;margin-bottom:18px}.page-heading p{font-size:11px;max-width:310px}.summary-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:32px}.summary-card{padding:18px}.summary-card .eyebrow{font-size:8px;letter-spacing:1px}.up-next{grid-column:1/-1;position:relative;padding:18px 20px}.up-next h3{margin-top:9px;font-size:20px;padding-right:55px}.up-next a{margin-top:10px}.up-next a span{position:absolute;right:22px;top:31px;font-size:26px}.section-intro{margin-bottom:24px}.section-intro h2{font-size:20px}.section-intro h2 span{display:block;margin:7px 0 0}.section-intro>.muted{max-width:90px;text-align:right;line-height:1.7}.week-header p{font-size:9px;max-width:200px}.week-count{font-size:9px;white-space:nowrap}.day-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.day-card{min-height:220px;padding:17px}.day-card:last-child:nth-child(odd){grid-column:1/-1;min-height:172px;display:grid;grid-template-columns:1fr 1fr;column-gap:20px}.day-card:last-child:nth-child(odd) .day-top{grid-column:1/-1}.day-card:last-child:nth-child(odd) .workout-icon{display:none}.day-card:last-child:nth-child(odd) h3{margin-top:23px;min-height:0}.day-card:last-child:nth-child(odd)>p{grid-column:1;margin:10px 0 0}.day-card:last-child:nth-child(odd) .day-bottom{grid-column:2;grid-row:2/4;align-self:center;width:100%}.day-card h3{font-size:17px}.day-card>p{font-size:10px}.day-top{font-size:11px}.day-bottom>span{font-size:10px}.weekend-grid{grid-template-columns:1fr}.weekend{padding:16px}.weekend small{font-size:10px}.weekend b{font-size:11px}.program-note{align-items:flex-start;flex-wrap:wrap}.program-note>div{flex:1}.program-note>a{margin-left:42px}.program-note p{font-size:11px}footer{padding:22px 20px;font-size:7px;letter-spacing:1px}footer span{display:none}.workout-heading{display:block}.workout-heading h1{font-size:40px;line-height:1.1}.workout-heading .eyebrow{font-size:10px}.workout-badge{display:inline-block;margin-top:20px}.workout-heading p{font-size:11px}.stage{padding:20px 16px;gap:13px}.stage small{font-size:11px}.duration{font-size:10px}.stage-label{font-size:11px}.stage-label>span{font-size:9px;letter-spacing:1px}.exercise-header{padding:21px 17px;gap:12px;align-items:flex-start}.exercise-header h2{font-size:16px;line-height:1.35}.exercise-header p{font-size:10px}.exercise-number{padding-top:3px}.exercise-body{padding:0 17px 22px}.sets{gap:8px}.set{flex:1;min-width:80px;justify-content:center;padding:12px 10px;gap:10px;min-height:55px}.guide-grid{grid-template-columns:1fr}.guide-card{padding:22px}.timer{left:20px;right:20px;bottom:max(20px,env(safe-area-inset-bottom));justify-content:space-between}.toast{bottom:115px}.dialog-actions{justify-content:stretch}.dialog-actions button{flex:1}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

.exercise.has-image{display:grid;grid-template-columns:minmax(0,1fr) 200px;column-gap:24px;padding-right:24px}
.has-image .exercise-header,.has-image .exercise-body{grid-column:1;min-width:0}
.exercise-image{grid-column:2;grid-row:1/3;align-self:center;display:block;margin:20px 0;border-radius:7px;overflow:hidden;background:#f8f6f0;border:1px solid #4a5042}
.exercise-image img{display:block;width:100%;height:180px;object-fit:contain;background:#f8f6f0}
.exercise-image>span{display:block;text-align:center;padding:9px 5px;background:#292e24;color:var(--lime);font-size:10px}
@media(max-width:760px){
  .exercise.has-image{grid-template-columns:minmax(0,1fr) 114px;column-gap:12px;padding-right:16px}
  .has-image .exercise-header{grid-column:1/-1;padding-bottom:17px}
  .has-image .exercise-body{grid-column:1;padding-right:0}
  .exercise-image{grid-column:2;grid-row:2;align-self:start;margin:0 0 20px}
  .exercise-image img{height:114px}
  .exercise-image>span{font-size:9px;line-height:1.5;padding:7px 4px}
  .has-image .sets{gap:6px;margin-top:14px}
  .has-image .set{min-width:58px;gap:7px;padding:10px 7px;flex-basis:calc(50% - 6px)}
  .has-image .prescription{font-size:12px}
}
@media(max-width:359px){.exercise.has-image{grid-template-columns:minmax(0,1fr) 90px;column-gap:10px}.exercise-image img{height:90px}}

.brand{font-size:20px;white-space:nowrap;gap:8px}
@media(max-width:760px){.sidebar{gap:8px;padding:20px 16px}.brand{font-size:18px;gap:7px}.nav-link{padding:9px 6px;font-size:10px}}

.topbar{height:48px}
main{padding-top:22px}
.back-button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:12px 18px;margin-bottom:26px;border:1px solid var(--lime);border-radius:6px;background:var(--lime);color:#22281a;font-size:13px;font-weight:600;box-shadow:0 2px 8px #0002}
.back-button:hover{background:#e0f5b4;border-color:#e0f5b4}
.session-end .back-button{margin-bottom:0}
@media(max-width:760px){.topbar{height:42px}main{padding-top:12px}.back-button{min-height:48px;margin-bottom:22px;padding:13px 18px}}
/* Clearer headings and day labels at every screen size. */
h2,h3{font-weight:700}
.eyebrow,.page-heading .eyebrow,.summary-card .eyebrow{font-size:12px;font-weight:700;letter-spacing:.8px}
.section-intro h2{font-size:26px;font-weight:700}
.section-intro h2 span{font-size:12px}
.section-intro>.muted{font-size:12px}
.week-header h2{font-size:24px;font-weight:750}
.week-header p{font-size:13px}
.week-number{font-size:16px;font-weight:700;width:42px;height:42px;flex-shrink:0}
.week-count{font-size:12px;font-weight:600}
.day-card{min-height:260px}
.day-top{font-size:18px;font-weight:750;color:var(--text);gap:8px;line-height:1.4}
.day-state{flex-shrink:0}
.day-card h3{font-size:20px;font-weight:700;line-height:1.3;min-height:52px}
.day-card>p{font-size:12px;white-space:normal}
.day-bottom>span{font-size:12px;color:var(--muted)}
.weekend b{font-size:18px;font-weight:700;line-height:1.5}
.weekend b span{font-size:14px;font-weight:600}
.weekend small{font-size:12px}
.up-next h3{font-size:22px;font-weight:700}
.workout-heading .eyebrow{font-size:16px;color:var(--text);font-weight:700}
.stage-label{font-size:15px;font-weight:700;flex-wrap:wrap}
.stage-label>span{font-size:13px;font-weight:700;color:var(--text);letter-spacing:.5px;line-height:1.5;flex:1;min-width:0}
.stage-label>.text-button{font-size:12px;min-height:44px;white-space:nowrap}
.stage b{font-size:18px;font-weight:700}
.exercise-header h2{font-size:21px;font-weight:700;line-height:1.35}
.exercise-header p{font-size:12px}
.guide-card h2{font-size:21px;font-weight:700}
@media(max-width:760px){
  .section-intro h2{font-size:24px}
  .week-header{flex-wrap:wrap}
  .week-header>div:nth-child(2){flex:1;min-width:0}
  .week-header p{font-size:13px;max-width:none}
  .week-count{font-size:12px;margin-left:54px;flex-basis:100%}
  .day-card h3{font-size:20px}
  .day-card:last-child:nth-child(odd) h3{min-height:0}
  .day-card:last-child:nth-child(odd)>p{margin-bottom:10px}
  .exercise-header h2{font-size:20px}
  .stage-label>span{font-size:12px}
}

/* Cat-paw dumbbell brand mark; the app name supplies the accessible label. */
.brand{font-size:19px}
.brand-icon{display:block;width:40px;height:40px;object-fit:contain;flex-shrink:0;background:transparent;border-radius:0;transform:none}
@media(max-width:760px){.brand{font-size:17px;gap:6px}.brand-icon{width:34px;height:34px}}

/* Paw icons share one silhouette; completion fills the day marker. */
.paw-icon{display:inline-block;width:24px;height:24px;flex-shrink:0;background-color:currentColor;-webkit-mask:url('../assets/paw-outline.svg') center/contain no-repeat;mask:url('../assets/paw-outline.svg') center/contain no-repeat}
.nav-paw,.is-complete .day-state{-webkit-mask-image:url('../assets/paw-solid.svg');mask-image:url('../assets/paw-solid.svg')}
.nav-link .nav-paw{display:inline-block}
.day-state.paw-icon{width:24px;height:24px;color:var(--muted)}
.is-complete .day-state.paw-icon{color:var(--lime)}
.day-top{align-items:center;gap:6px}
.day-card h3{margin-top:28px}
main{min-height:calc(100dvh - 48px)}
@media(max-width:760px){
  .sidebar{display:grid;grid-template-columns:1fr auto auto;gap:8px}
  .sidebar .brand{grid-column:1/-1;margin-right:0}
  .sidebar .nav-link{font-size:13px;padding:10px;gap:8px}
  .sidebar #plan-nav{grid-column:1/3}
  .sidebar #guide-nav{grid-column:3}
  .nav-paw{width:20px;height:20px}
  .day-state.paw-icon{width:22px;height:22px}
  .day-top{gap:4px}
}

/* Put the prescribed target directly on each tappable set. */
.prescription,.has-image .prescription{font-size:18px;font-weight:700;line-height:1.5}
.set{font-size:20px;font-weight:750;justify-content:center}
.set strong{font:inherit;white-space:nowrap}
.set>span{font-size:17px;font-weight:700}
.set>span:empty{display:none}
@media(max-width:760px){.has-image .set.set-timed{flex-basis:100%;min-width:0}}